Naval Massage oil for Better Sleep

Navel oiling (Nabhi Chikitsa) is an ancient Ayurvedic practice. To use navel massage oil, gently warm 2–3 drops of oil with your hands, lie down comfortably, and massage it directly into and around your belly button in slow, clockwise circles for 5–10 minutes. Leave it on for at least an hour or overnight.

Ingredients:

• Castor oil, Almond oil and Lavender Essential oil 

Why this works:

• • • Castor oil → grounding, calming effect

    • Almond oil -> Good base oils for calming the nervous system 

    • Lavender oil → promotes relaxation and sleep